Improve Male Fertility: Tips to Boost Sperm Count and Quality

Staying active, minimizing stress, and making changes to one’s diet and lifestyle can indeed help support male fertility. Certain supplements can also be beneficial for increasing sperm count.

If couples are experiencing fertility issues, then they need to know that infertility is quite common.

While infertility is not always treatable, there are a few things a person can do to boost one’s chances of conceiving. Fertility can indeed, at times, be improved upon with a healthy diet, supplements, and other lifestyle strategies.

What is male infertility?

Fertility does refer to people’s ability to reproduce without medical assistance.

Male infertility is when a man has a poorer chance of making his female partner pregnant. Much depends on the quality of his sperm cells.

At times, infertility is linked to sexual function, and other times it could be linked to semen quality, like:

  • Libido: otherwise known as sex drive, does describe a person’s desire to have sex. Foods or supplements that claim to increase libido are known as aphrodisiacs.
  • Erectile dysfunction: Also referred to as impotence, erectile dysfunction is when a man is unable to develop or even maintain an erection.
  • Sperm count: An important aspect of semen quality happens to be the number or concentration of sperm cells in a given amount of semen.
  • Sperm motility: An essential function of one’s healthy sperm cells is their ability to swim. Sperm motility is indeed measured as the percentage of moving sperm cells in a sample of semen.
  • Testosterone levels: Low levels of testosterone, the male sex hormone, can be responsible for infertility in some men.

Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.

Ways to boost sperm count:

1. Take D-aspartic acid supplements

D-aspartic acid (D-AA) happens to be a form of aspartic acid, a type of amino acid that is sold as a dietary supplement.

It should not be confused with L-aspartic acid. D-AA is mainly present in certain glands, like one’s testicles, as well as in semen and sperm cells.

Researchers do believe that D-AA is implicated in male fertility. In fact, D-AA levels are rather significantly lower in infertile men than in fertile men. This is supported by studies that show that D-AA supplements can increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.

The current evidence indicates that D-AA supplements can improve fertility in men with low testosterone levels.

More research is needed to investigate the real potential long-term risks and benefits of D-AA supplements in humans.

2. Exercise regularly

Exercising regularly boosts testosterone levels and also improves fertility.

Improve Male Fertility: Tips to Boost Sperm Count and Quality

Studies do show that men who exercise regularly have higher testosterone levels and better semen quality than inactive men. Yet, too much exercise needs to be avoided, as it may have the opposite effect and also potentially reduce testosterone levels.

3. Get enough vitamin C

Vitamin C boosts the immune system. Evidence indicates that taking antioxidant supplements, like vitamin C, can improve fertility.

4. Relax and minimize stress

It is hard to get in the mood when feeling stressed, but there might be more to it than not feeling up to sex. Stress may reduce one’s sexual satisfaction and also impair one’s fertility. Researchers believe that the hormone cortisol can explain these adverse effects of stress.

Prolonged stress does raise levels of cortical and has a strong negative effect on testosterone. When cortisol goes up, testosterone levels tend to go down.

While severe, unexplained anxiety is treated with medication, milder forms of stress can be reduced with relaxation techniques.

Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.

5. Get enough vitamin D

Vitamin D can be important for male and female fertility. It is another nutrient that can boost testosterone levels.

A study shows that vitamin-D deficient men are more likely to have low testosterone levels. High vitamin D levels are linked to greater sperm motility.


Improving one’s general health improves male fertility.